Research from the World Health Organization has found that free sugars (that is, any sugar added to food or drinks, or found naturally in honey, syrups, and fruit juices), particularly in sugar-sweetened beverages, increase your overall energy intake and can lead to an unhealthy diet, weight gain and an increased risk of non-communicable diseases (NCDs),… Read More Top 10 countries with sugar consumption
It’s rarely a mysterious technique that drives us to the top. But rather a profound mastery of what may well be a basic skill set. DEPTH beats BREATH any day the week. Because it opens a Chanel for the intangible, unconscious , creative components of our hidden potential. – Tony Robins Very powerful!
I remember when I first started my journey to health and wellness lifting weights with my friends in the back yard of my mothers house when I was 17 we would set up a raggedy rusty bench that I was given by someone who introduced me to bodybuilding (my mother’s then boyfriend who happened… Read More Endure
Lately i have been seeing too many videos of people doing outlandish things on workout machines at (insert your favorite $10 a month gym here) and it seems to have become a trend. I realize that some of these videos could be staged, but who in their right mind would risk getting injured by pulling… Read More What is he doing?
Make 2016 the year of the NEW you and to help you maintain those “great intentions,” IDLife delivers more than an amped up caffeine and stimulant powder that is provided by other workout products. The Pre Workout Formula is a carefully researched and contains a balanced complex of “targeted” amino acids, branched chain amino acids… Read More The best Pre Workout is?
Always keep your eyes wide open in life, don’t be a sucker but at the same time see.. Some people are so afraid to be the sucker that they become a cynic. BOTH of them are bad.
Today is the last day of the year 2015. Did you make it count? For us It was a year filled with more ups than downs and 2016 is scheduled to be amazing. I would love to do a few things more consistently in the new year as part of my plan like write more… Read More Thank you 2015, you’ve been an awesome year!